With breakfast
D3 + K2
The vitamin you would make from sunlight and mostly do not. Supports bone and normal immune function; K2 helps direct calcium to bone. One with breakfast.*
5,000 IU (125 mcg) vitamin D3, 100 mcg vitamin K2 (MK-7) and 210 mg calcium per capsule. One capsule a day with a meal. 60 capsules, two months.
$26.99 one-time · or monthly in a routine from $4.63 a day
Before you take it
5,000 IU of vitamin D per capsule is above the 4,000 IU daily upper limit for adults, so take one capsule a day at most and never with other vitamin D or calcium supplements. Contains vitamin K: if you take warfarin or another blood thinner, do not use it without talking to your doctor. Talk to your doctor first if you have kidney disease or high blood calcium. Talk to your doctor before use if you are pregnant, nursing, taking medication, or have a medical condition. Not for anyone under 18.