Any time, daily
Creatine
The most studied supplement there is, in a drink you will actually finish. Supports strength, power and performance in high-intensity training, and replaces the electrolytes you lose in sweat.*
5 g creatine monohydrate, 1,000 mg sodium, 200 mg potassium and 60 mg magnesium per scoop. Lemon, stevia. 30 scoops.
$34.89 one-time · or monthly in a routine from $2.97 a day
See the routines it's in
Before you take it
Contains 1,000 mg sodium per serving. Talk to your doctor first if you have high blood pressure, heart or kidney disease, or follow a sodium-restricted diet. Not recommended during pregnancy or breastfeeding. Talk to your doctor before use if you are pregnant, nursing, taking medication, or have a medical condition. Not for anyone under 18.